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Staying fit tips for teens

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You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Your body needs energy to function and grow. Calories from food and drinks give you that energy.
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8 Fitness Tips for Teenagers

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Simple Ways to Get Fit As a Teenager - wikiHow

Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:.
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21 Impressive Workouts For Teenage Girls

Post a Comment. Years ago, children walked back and forth to school, regardless of the weather outside. After school, we jumped on our bikes, played ball on unorganized sports teams with our friends, and walked wherever we needed to be.
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Show less Being healthy means many different things for teen girls. Building good habits of diet and exercise is important, and so is having good hygiene. Being healthy also means having a positive mental attitude, and making safe decisions about your body and behaviors. Be healthy to feel confident , look great , and take care of your body!
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All сomments(8)
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