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Importance of active teens

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As you age, your body changes. Joints become stiffer. You begin to lose muscle and gain fat. Even the shape of your body changes, affecting your balance. As these physical changes happen, you may be tempted to stay at home more and keep to yourself. Each of these changes is a sign of getting older.
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Should Teens Have Protein?

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Teen Nutrition: Importance of Macronutrients in Teen Diets

The UK department of health recommends that young people aged five to 18 should get at least 60 minutes of physical activity a day. But not enough teenagers actually do. In schools, children and teens are taught from a young age about the benefits of being active. They should know that it reduces the risk of obesity, coronary heart disease and diabetes, and increases well-being. Try as they might to implement physical activity schemes for British young people, it seems that the work of public health policy makers is not reaching everyone. Though leading experts are contributing to plans with interventions such as the Daily Mile , we have found a missing link — the teens themselves.
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Benefits of Being Active

Metrics details. Policy-makers play a vital role in designing physical activity initiatives, but they generally do this with little or no input from the intervention recipients. This study explores the recommendations made by teenagers to improve activity provision, uptake and sustainability of physical activity engagement for both themselves and their peers. Thirteen focus groups were carried out in seven secondary schools in South Wales, United Kingdom.
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Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It's never too late to jumpstart a healthy lifestyle.
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